Bringing all forms of wellness together. Offering CrossFit, Personal Training, Nutrition and Holistic Health! We are FLxR!

1-760-523-2243 3146 Tiger Run Ct, Carlsbad, CA 92010 Mon - Sun 8.00 - 20.30
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October 2019

We are excited to announce we are moving in a direction to benefit our growing family at FLxR. While Lionmode (our previous program) presented some great variety and has allowed for many PRs in our Front Squat & Press, it faced some gaps for our coaches and athletes.  This week we begin following Game's Athlete & Level 4 CF Trainer Chris Spealler's Icon Athlete Gym programming. Monthly intra gym challenges to build community - November we focus on Squat Development. Workout specific general warm-ups and skill specific warm-upsAthlete notes ("workout prep")