Bringing all forms of wellness together. Offering CrossFit, Personal Training, Nutrition and Holistic Health! We are FLxR!

1-760-523-2243 3146 Tiger Run Ct, Carlsbad, CA 92010 Mon - Sun 8.00 - 20.30
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Author: Lauren Allen

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here's a one-sheet with all the rules and scoring details. So why 800g? It’s associated with increased health

We are excited to announce we are moving in a direction to benefit our growing family at FLxR. While Lionmode (our previous program) presented some great variety and has allowed for many PRs in our Front Squat & Press, it faced some gaps for our coaches and athletes.  This week we begin following Game's Athlete & Level 4 CF Trainer Chris Spealler's Icon Athlete Gym programming. Monthly intra gym challenges to build community - November we focus on Squat Development. Workout specific general warm-ups and skill specific warm-upsAthlete notes ("workout prep")