CEDAR COLEMAN: CF-L1 I don’t come from a background of sports or fitness. I come from a background of overeating, sitting on the couch and being unhealthy. Sounds like the typical American doesn’t it? Once i made the decision to change my lifestyle, I realized that small changes could help me see big results. I love seeing what I can do and watching the PR’s as i gain strength, agility and joy from fitness. I want to help others find the same joy I have found through fitness!
ERIC SANDOVAL: CF-L1, CF-Adaptive Training After 15 years of Marine Corps service a Life changing accident left my right arm disabled! I came to my first CrossFit WOD here at FLxR and it changed my life. Adaptive CrossFit has provided me with quality of life that I couldn’t have obtained anywhere else. The Community of FLxR is the ideal place for gains no matter what limitations, you may think, you have. I began my Adaptive CrossFit competitive career with a 5th place showing at Wodapalooza, Miami 2019 just 7 months […]
JULIE ROCHA: CPT, TBMM-CES (Corrective Exercise), IIN GRAD (Holistic Health Coach), Hormone Specialist Meet Julie Rocha, Certified Personal Trainer, NPC Figure Competitor, and IIN Holistic Health Coach. She is passionate about teaching people that fitness is not a fad, it is a journey and a lifestyle and we must enjoy the beautiful ride. No individual is the same, we all have different goals and health conditions. Julie works specifically to customize workout programs that are tailored specifically to the client. Aside from personal training, Julie has a strong passion for […]
VANESSA AGUIRRE: PTC, ZIN (Zumba), Strong by Zumba, CPR/AED Vanessa started her fitness journey in 2016. She dabbed her feet in multiple types of exercise on on her quest to find ultimate health. Dancing is in her blood! She translated this passion into health and became certified Zumba instructor. She loves working with groups of men and women, and does so in both class and private settings. She is a Certified Personal Trainer passionate about weightlifting, sharing wellness, and proper training techniques to achieve total wellness. She is enthusiastic, […]