Icon Athlete: Community Driven, Result Focused Programming
We are excited to announce we are moving in a direction to benefit our growing family at FLxR. While Lionmode (our previous program) presented some great variety and has allowed for many PRs in our Front Squat & Press, it faced some gaps for our coaches and athletes.
This week we begin following Game’s Athlete & Level 4 CF Trainer Chris Spealler’s Icon Athlete Gym programming.
- Monthly intra gym challenges to build community – November we focus on Squat Development.
- Workout specific general warm-ups and skill specific warm-ups
- Athlete notes (“workout prep”) on SugarWOD communicating stimulus and expectation for the day’s WOD.
- Workout options for everyone including scaled & Rx
- Maintenance to encourage mobility and strength in some of the less focused areas.Optional accessory pieces each day – posted on SugarWOD so can be completed before or after class.
Check out the below links for additional information.