JOIN THE #800gCHALLENGE
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
Sept 28 – Oct 25
Sign up on the Push Press Member app under Events by Sept 24 or visit FLxR 800g Challenge.
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
Sept. 23 @ 6:45pm
$25.00 (scholarships available)
Cash, Ascent Protein Package, Body Comp Scan, Gift Cards