Bringing all forms of wellness together. Offering CrossFit, Personal Training, Nutrition and Holistic Health! We are FLxR!

1-760-523-2243 3146 Tiger Run Ct, Carlsbad, CA 92010 Mon - Sun 8.00 - 20.30
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FLxR Fitness

JOIN THE #800gCHALLENGE

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES

Sept 28 – Oct 25

SIGN-UP

Sign up on the Push Press Member app under Events by Sept 24 or visit FLxR 800g Challenge.

MEETING

We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!

Sept. 23 @ 6:45pm

COST

$25.00 (scholarships available)

SCORING

We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.

PRIZES

Cash, Ascent Protein Package, Body Comp Scan, Gift Cards

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