Bringing all forms of wellness together. Offering CrossFit, Personal Training, Nutrition and Holistic Health! We are FLxR!

1-760-523-2243 3146 Tiger Run Ct, Carlsbad, CA 92010 Mon - Sun 8.00 - 20.30
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Our Services

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CrossFit

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.

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Personal Training

Our staff is certified with varying degrees of knowledge in general fitness involved in exercise prescription and instruction. We motivate clients by setting goals and providing feedback and accountability to our clients.

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Nutritional Coaching

Our nutrition coaches, sometimes called a “health coach”, are a nutritionist, counselor, consultant, mentor and motivator all in one.

Take Charge Of Your Life

FLxR has been continuously recognized for providing topnotch training and nutritional coaching that transforms dreams into achievable results. We focus on motivating women and men to live strong, to be healthy, and to inspire our future while maintaining a balanced and fit life.
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Movement

Functional movement for CrossFit flexibility.

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Strength

Strength training is an important part of an overall fitness program.

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Conditioning

Conditioning is essential for any sport and generally refers to exercises that are meant to increase the storage and release of energy during a workout or activity.

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Nutrition

Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle.

Movement

Functional movements of CrossFit.

Squat

Deadlift

Shoulder Press

Sumo Deadlift High Pull

Wall Ball

Thruster

Pull-up

Strength

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Nutrition

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Coaching

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Coaching

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