CEDAR COLEMAN: CF-L1 I don’t come from a background of sports or fitness. I come from a background of overeating, sitting on the couch and being unhealthy. Sounds like the typical American doesn’t it? Once i made the decision to change my lifestyle, I realized that small changes could help me see big results. I love seeing what I can do and watching the PR’s as i gain strength, agility and joy from fitness. I want to help others find the same joy I have found through fitness!
ERIC SANDOVAL: CF-L1, CF-Adaptive Training After 15 years of Marine Corps service a Life changing accident left my right arm disabled! I came to my first CrossFit WOD here at FLxR and it changed my life. Adaptive CrossFit has provided me with quality of life that I couldn’t have obtained anywhere else. The Community of FLxR is the ideal place for gains no matter what limitations, you may think, you have. I began my Adaptive CrossFit competitive career with a 5th place showing at Wodapalooza, Miami 2019 just 7 months […]
JULIE ROCHA: CPT, TBMM-CES (Corrective Exercise), IIN GRAD (Holistic Health Coach), Hormone Specialist Meet Julie Rocha, Certified Personal Trainer, NPC Figure Competitor, and IIN Holistic Health Coach. She is passionate about teaching people that fitness is not a fad, it is a journey and a lifestyle and we must enjoy the beautiful ride. No individual is the same, we all have different goals and health conditions. Julie works specifically to customize workout programs that are tailored specifically to the client. Aside from personal training, Julie has a strong passion for […]
VANESSA AGUIRRE: PTC, ZIN (Zumba), Strong by Zumba, CPR/AED Vanessa started her fitness journey in 2016. She dabbed her feet in multiple types of exercise on on her quest to find ultimate health. Dancing is in her blood! She translated this passion into health and became certified Zumba instructor. She loves working with groups of men and women, and does so in both class and private settings. She is a Certified Personal Trainer passionate about weightlifting, sharing wellness, and proper training techniques to achieve total wellness. She is enthusiastic, […]
SARA NELSON: Nutritionist (PN-L1), CF-L2, USAW-L1SP Sara Nelson is the owner of Barbell Kitchen. She holds a credential as a certified Precision Nutrition Level 1 Coach (Nutritionist) along with a bachelor’s degree and certifications in exercise movement as a CrossFit Level 2 Trainer, mobility certification, and USAW Sports Performance Coach. With 7 years of coaching experience, she teaches the simplicity behind the science of nutrition through recipes, health articles, and a private coaching practice. She’s dedicated her practice to helping people feel and look their best, uncovering the pillars of […]
TARA LOPEZ: CF-L1, CF-Kids Tara has always been athletic. She grew up in Nor Cal playing Volleyball, Basketball and Softball. After college and having 2 kids she wanted to do something that would help her be the BEST version of herself and also help other people do the same. She started coaching 6+years ago and LOVES every minute of it. She has coached all different types of classes from Crossfit, Sports Teams, kids/teens, personal clients and even the elderly at an assisted living complex. Whether you’re a competitive athlete […]
RONELLE HULBERT: CF-L1 I have always been into some type of fitness because I love competition, and that comes from running track and field for over 9 years and playing water polo. On top of that, I am also an Air Force Veteran, which has allowed me to learn even more about fitness and understanding what your body is telling you when it’s had enough. I found my happy place with CrossFit because it allows me to compete, challenge myself, and stay in shape. Like many of us, I have […]
REN ALLEN: OWNER, CPT, CF-L2, CPR/AED I love to live on the edge of life, chasing the next thrill. I am an outgoing, adrenaline junkie who loves to chase challenges. Throughout my life, I’ve practiced extreme and team sports such as softball, soccer, surf, swim, snowboarding and bmx riding. I continued my athletic journey and became highly involved in strength training, competing in the National Physique Committee, Crossfit and Olympic Weightlifting. I am a wife, a mother, a business owner, was once an employee to Corporate America, Co-Chairwomen […]