Bringing all forms of wellness together. Offering CrossFit, Personal Training, Nutrition and Holistic Health! We are FLxR!

1-760-523-2243 3146 Tiger Run Ct, Carlsbad, CA 92010 Mon - Sun 8.00 - 20.30
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Sara Nelson

Sara Nelson

Crossfit Instructor

SARA NELSON: Nutritionist (PN-L1), CF-L2, USAW-L1SP

Sara Nelson is the owner of Barbell Kitchen. She holds a credential as a certified Precision Nutrition Level 1 Coach (Nutritionist) along with a bachelor’s degree and certifications in exercise movement as a CrossFit Level 2 Trainer, mobility certification, and USAW Sports Performance Coach. With 7 years of coaching experience, she teaches the simplicity behind the science of nutrition through recipes, health articles, and a private coaching practice. She’s dedicated her practice to helping people feel and look their best, uncovering the pillars of health – food, exercise, sleep, and community. She lives in San Marcos with her two kids and used science-based research to help her children, fellow gym-members, and global community implement strategies towards improved health. Her coaching philosophy is based on a macronutrient-dense diet and uses this framework to help clients learn long-term strategies towards health and wellness. Along with diet and exercise, she also helps clients become more aware of their mind-body state and the impact it has on their emotional, mental and spiritual well-being. Her areas of coaching are completely personalized to help you feel your best and achieve wellness; whether that be finding balance, autoimmune conditions, weight loss, muscle gain, or improving your relationship with food itself – she can help you. When she’s not privately coaching, you can catch her in the kitchen baking, or in the gym, Olympic lifting.