PROGRAMS
Getting fit is hard, staying fit is harder. We're here to ensure you develop habits that keep you on track for life.
Our proven programs will change your dreams into achievable results!
CROSSFIT CLASSES
Our CrossFit classes focus on exercises that best mimic everyday movements such as sitting at a desk, walking up stairs, chasing your dog in the park. The exercises make everyday equivalents easier now—and as you continue to age.
Beginning with a warm-up, we eliminate the possibility of any strains or injuries. We work on strength development exercises and incorporate constantly varied movements at a high intensity to speed up the heart rate and burn calories quickly.
Our CrossFit classes allow for the ability to achieve quick and efficient results.
PERSONAL TRAINING
We realize that not every body is the same, and that each individual has unique goals. Working 1-on-1 with our coaches will help you achieve quick results with lasting effects.
Our customized programming is safe and effective in achieving your specialized goals. Our coaches will transform your dreams into actionable steps and lead you through your journey.
We recommend you take advantage of at least one Personal Training session per week along with your Group Classes to ensure maximum results.
NUTRITION COACHING
We understand there is a lot of mixed information when it comes to nutrition. At CrossFit FLxR, we are here to find out where you are starting from and formulate a plan customized for you!
Meet with an expert nutrition coach to create a simple and sustainable plan.
At CrossFit FLxR, we focus on education and changing behavior to help you take control of your health.